Top 7 Samsung Health Compatible Scales in 2024

As the saying goes, “Health is wealth.” And in today’s fast-paced world, staying on top of our health and fitness goals can be a challenge. That’s where Samsung Health comes in.

This popular app has revolutionized the way we monitor our physical activity, nutrition, and overall well-being. But what if I told you there was a way to take your health tracking to the next level?

Smart scales are the latest innovation in the world of health tech, and they offer a lot of benefits for those looking to track their progress more accurately. Not only do they provide accurate measurements of your weight, but they also give you insights into other body metrics such as body fat percentage, muscle mass, and even bone density. And the best part? These Samsung health compatible smart scales seamlessly integrate with Samsung Health app, allowing you to easily sync and analyze your data in one place.

In this comprehensive guide, I will walk you through the best smart scales for Samsung Health based on extensive research and expert recommendations.

We’ll delve into the features, pros, and cons of each scale, so you can make an informed decision about which one is right for you.

So, if you’re ready to take your health tracking to new heights, let’s dive in and find the perfect Samsung Health Compatible Scales!

In case you’re in a hurry? Here is our winner

Withings Body smart scale

Best smart scale for samsung scale

  • It supports both Bluetooth and Wi-Fi
  • It supports Samsung health app
  • It can be accessed using Alexa
  • Multi-user friendly

Stepping into Smart Health: A Review of the Withings Body Smart Scale

The Withings Body smart is considered the best smart scale for Samsung Health according to multiple sources. As someone who is interested in tracking my health and fitness goals, I was drawn to the Withings Body smart for its high-end design and comprehensive features. This scale seamlessly integrates with Samsung Health through its companion app, Health Mate, and shares all of my weight and body composition data directly with Samsung Health. 

First Impressions:

Withings boasts a heritage of being the original smart scale, and the Body Smart reflects this experience. It exudes a sleek, modern design with a high-resolution color screen, making information easily accessible. The included carpet feet and AAA batteries offer a convenient out-of-the-box experience.

Beyond the Weighing Scale:

This scale goes far beyond measuring just your weight. Utilizing BIA technology, it delves into a deeper understanding of your body composition, tracking:

  • Body fat percentage: Monitor your overall fat mass and track progress towards fitness goals.
  • Muscle mass: Understand your skeletal muscle development and track changes over time.
  • Water weight: Gain knowledge about your body’s hydration levels.
  • Visceral fat: This new feature provides insights into deeper fat reserves, crucial for heart health.
  • Bone mass: This additional metric, available through a paid subscription, offers a comprehensive picture of your overall health.

Accuracy and Reliability:

Withings emphasizes consistent and accurate measurements, supported by their claim of being #1 worldwide in smart scales. User reviews generally corroborate this, with many praising the scale’s reliability. However, it’s important to remember that BIA-based metrics like body fat percentage can vary depending on individual factors.

Smart Connectivity and Tracking:

The Withings Body Smart seamlessly connects via Wi-Fi or Bluetooth to the user-friendly Health Mate app. It tracks your progress over time, offering insightful graphs and trends, and allows you to set personalized goals. But what sets it apart is its compatibility with leading health platforms like Apple Health and Google Fit, letting you keep all your health data in one place.

Additional Features:

  • Multiple user profiles: Track the health of the whole family with up to 8 individual profiles.
  • Baby mode: Weigh your little one accurately and conveniently.
  • Pregnancy mode: Monitor weight gain and track progress safely throughout your pregnancy.
  • Athlete mode: Adjusts for muscle mass composition, offering more accurate readings for fitness enthusiasts.
  • Discreet mode: Weigh in without seeing the number displayed, ideal for those focusing on overall health trends.

What Users Love:

  • Compatible with Samsung health app
  • Sleek and modern design with a high-resolution display.
  • Comprehensive body composition analysis with unique features like Visceral Fat.
  • User-friendly app with insightful tracking and goal setting.
  • Seamless integration with popular health platforms.
  • Long battery life of 15 months.

Points to Consider:

  • The accuracy of BIA-based metrics can vary depending on individual factors.
  • Additional features like bone mass measurement require a paid subscription.
  • Some users report occasional connectivity issues.

The Verdict:

The Withings Body Smart scale certainly lives up to its reputation as a leader in the smart scale market. It offers a well-rounded package of accurate measurements, insightful body composition analysis, and user-friendly features. If you’re looking for a reliable and connected scale to track your health progress and gain deeper insights into your body, the Withings Body Smart is a strong contender, especially with its FSA/HSA eligibility. However, consider the potential for slight variations in BIA-based metrics and the possibility of needing a paid subscription for full functionality before making your decision.

Remember: This review is based on available information and user experiences. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Withings Body smart scale

Best smart scale for samsung scale

  • It supports both Bluetooth and Wi-Fi
  • It supports Samsung health app
  • It can be accessed using Alexa
  • Multi-user friendly

1. Overview of Samsung Health and its compatibility with smart scales

What is Samsung Health?

Samsung Health is a popular health and fitness tracking app that allows users to monitor their physical activity, nutrition, and overall well-being. With features such as step tracking, calorie counting, sleep monitoring, and stress management, Samsung Health aims to help users lead healthier and more active lifestyles.

The app has gained popularity due to its user-friendly interface and seamless integration with various fitness devices, including smart scales.

Compatibility with Smart Scales

One of the key features of Samsung Health is its compatibility with smart scales. Smart scales are devices that provide users with accurate measurements of their weight and other body metrics, such as body fat percentage, muscle mass, and BMI.

By connecting a smart scale to Samsung Health, users can effortlessly track their weight and body composition data over time, giving them valuable insights into their health and fitness progress.

Samsung Health is compatible with a wide range of smart scales, allowing users to choose the scale that best suits their needs and preferences.

These smart scales connect to their companion apps, which then sync the data with Samsung Health.

This seamless integration ensures that users can easily access and analyze their weight and body composition data within the Samsung Health app, alongside their other health and fitness information.

Benefits of Using a Smart Scale with Samsung Health

Using a smart scale with Samsung Health offers several benefits. First and foremost, it provides users with accurate and reliable weight measurements. Whether you are trying to lose weight, gain muscle, or maintain a healthy weight, tracking your progress is crucial, and a smart scale can help you do just that.

Additionally, smart scales that are compatible with Samsung Health often offer advanced features, such as body fat percentage analysis, muscle mass tracking, and even nutrition monitoring.

These additional metrics provide a more comprehensive picture of your overall health and help you make informed decisions about your lifestyle choices.

By incorporating a smart scale into your Samsung Health routine, you can easily track your weight and body composition data alongside other health and fitness metrics.

This holistic approach to health tracking allows you to identify patterns, set goals, and make adjustments to your lifestyle habits as needed.

Furthermore, the seamless integration between smart scales and Samsung Health means that you don’t have to manually input your data or juggle multiple apps.

Everything is conveniently stored in one place, making it easier to monitor your progress and stay motivated on your health and fitness journey.

In the next sections, we will explore the best smart scale for Samsung Health and other noteworthy options that offer unique features and compatibility with the app.

Whether you prioritize advanced body composition analysis, affordability, or design, there is a smart scale out there that can meet your needs. Stay tuned to find the perfect smart scale to enhance your Samsung Health experience!

4. Introduction to other smart scales compatible with Samsung Health

When it comes to choosing a smart scale for Samsung Health, the Withings Body+ is often considered the top choice. However, there are other smart scales on the market that are also compatible with Samsung Health and offer unique features. One such option is the Polar Balance Scale. While it may not have as many advanced features as the Withings Body+, the Polar Balance Scale focuses primarily on weight measurement and offers an elegant design. It provides Bluetooth connectivity, allowing users to easily sync their weight data to the Samsung Health app. If weight tracking is your main priority, the Polar Balance Scale is a reliable and stylish option.

Another smart scale worth considering is the Xiaomi Mi Smart Scale. Known for its affordability, the Xiaomi Mi Smart Scale can track not only weight but also BMI and more. Some versions of this scale may require an indirect connection via Google Fit, but it still offers a cost-effective solution for Samsung Health users. If you’re on a budget but still want a scale that provides accurate measurements, the Xiaomi Mi Smart Scale is a great option.

For those looking for a balance between price and features, the Yunmai Scales are worth exploring. These scales offer direct sync with Samsung Health, ensuring a smooth user experience. While they may not have as many advanced features as some other scales, the Yunmai Scales provide accurate weight and body composition measurements, making them an attractive option for users who want a reliable and affordable smart scale.

Lastly, the Omron Viva scale is a trusted choice for those interested in gaining a deeper understanding of their body composition. From the reputable brand Omron, this scale offers detailed insights into body fat percentage, muscle mass, visceral fat, and more. If you’re looking to go beyond just weight tracking and want a comprehensive analysis of your body composition, the Omron Viva scale is a reliable option.

In conclusion, while the Withings Body+ is often considered the best smart scale for Samsung Health, there are other options available that cater to different needs and preferences. The Etekcity Smart Scale, RENPHO Smart Scale and Yunmai Scales all offer unique features and compatibility with Samsung Health. Ultimately, the best smart scale for you will depend on what you prioritize in your health tracking journey. Whether it’s weight measurement, affordability, or a comprehensive analysis of body composition, there is a smart scale out there that will suit your needs.

2. Etekcity FSA HSA Store Eligible Smart Scale: A Comprehensive Review

Stepping onto the Etekcity FSA HSA Store Eligible Smart Scale feels like taking a step towards a healthier you. But does this affordable option deliver accurate measurements, insightful data, and seamless integration with your fitness journey? Let’s delve into the details to see if this scale lives up to its promises.

First Impressions:

The Etekcity scale boasts a sleek, minimalist design with a tempered glass platform. It feels sturdy and well-built, weighing in at a comfortable 2.3 pounds. The large, high-resolution LED display makes readings easy to understand, even in dimly lit bathrooms. Setup is a breeze; simply download the VeSync app, follow the instructions, and you’re ready to weigh in.

Beyond the Weight:

This scale goes beyond just measuring your weight. It utilizes bioelectrical impedance analysis (BIA) to provide insights into various body composition metrics, including:

  • Body fat percentage: Track your overall fat mass and monitor progress towards your fitness goals.
  • Muscle mass: Understand your skeletal muscle development and track changes over time.
  • Water weight: Gain knowledge about your body’s hydration levels.
  • BMI: Get a quick assessment of your weight-to-height ratio.

Accuracy and Consistency:

Accuracy is paramount when it comes to body composition analysis. While user reviews generally report consistent weight measurements, the accuracy of BIA-based metrics like body fat percentage can vary. It’s important to remember that these are estimates, and individual factors can influence the results. For more precise measurements, consider professional methods like DEXA scans.

App Integration and Features:

The VeSync app connects seamlessly with the scale via Bluetooth. The interface is user-friendly, allowing you to view your measurements, track progress over time, and set goals. The app also integrates with various fitness platforms like Apple Health, Google Fit, and Samsung Health, making it easy to keep all your health data in one place.

Additional Features:

  • Multiple user profiles: Track the health of the whole family with individual profiles for up to eight users.
  • Baby mode: Weigh your little one accurately with this specialized mode.
  • Auto-calibration: Ensures consistent readings over time.

What Users Love:

  • Affordable price point compared to other advanced scales.
  • Sleek and minimalist design.
  • User-friendly app with multiple features.
  • Easy setup and connectivity.
  • Integration with popular fitness platforms.

Points to Consider:

  • The accuracy of BIA-based metrics can vary depending on individual factors.
  • The app doesn’t offer personalized coaching or advanced insights.
  • Some users report connectivity issues occasionally.

Verdict:

The Etekcity FSA HSA Store Eligible Smart Scale offers a solid balance of affordability, features, and functionality. It’s a great option for those looking for a basic smart scale to track weight, body fat, and muscle mass over time. However, if you need highly accurate body composition measurements or personalized coaching, you might want to consider a more advanced (and pricier) model.

Overall, the Etekcity FSA HSA Store Eligible Smart Scale is a good value for the price and a solid choice for individuals or families looking to track their health progress and stay motivated on their fitness journey.

Remember: This review is based on available information and user experiences. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

3. Yunmai Scales

The Yunmai Scales are another option to consider for Samsung Health users looking for a smart scale that combines affordability and functionality. These scales offer direct sync with Samsung Health, ensuring a seamless and convenient user experience. While they may not have as many advanced features as some other scales, they provide accurate weight and body composition measurements that can help users track their progress.

One notable feature of the Yunmai Scales is their compatibility with the Yunmai app, which offers additional insights and analysis of your health data. The app provides detailed information about body fat percentage, muscle mass, bone mass, and more, allowing users to gain a deeper understanding of their overall body composition. This can be particularly useful for those who are interested in monitoring their fitness progress and tracking changes in their body over time.

In terms of design, the Yunmai Scales are sleek and modern, making them a stylish addition to any bathroom or bedroom. They are also equipped with an easy-to-read LED display and support multiple users, so each individual in a household can have their own profile and track their personal health data separately. The scales are made with high-quality materials and are known for their durability, ensuring they will last for years to come.

Overall, the Yunmai Scales offer a balance between price and features, making them an attractive option for Samsung Health users. While they may not have the same advanced capabilities as some other smart scales on the market, they provide accurate measurements and essential body composition data. Whether you’re just starting your health journey or looking to enhance your current tracking capabilities, the Yunmai Scales are worth considering.

4. Omron Viva scale

The Omron Viva scale is a highly trusted and reliable option for users who want a deeper understanding of their body composition. This smart scale comes from the renowned brand Omron, known for its quality health monitoring devices. With the Omron Viva, users can gain detailed insights into their body fat percentage, muscle mass, visceral fat, and more.

One of the key features of the Omron Viva scale is its comprehensive analysis of body composition. It provides users with accurate measurements of their body fat percentage, allowing them to track their progress towards their weight loss or fitness goals. Additionally, the scale measures muscle mass, which is important for those looking to build or maintain muscle. The Omron Viva scale also measures visceral fat, which is fat that surrounds the organs and is associated with increased health risks.

In terms of connectivity, the Omron Viva scale offers a seamless integration with Samsung Health. Users can easily sync their weight and body composition data to their Samsung Health profile, allowing for a comprehensive view of their overall health. This integration ensures that users can conveniently track their progress and make informed decisions about their health and fitness goals.

Overall, the Omron Viva scale is a reliable and feature-rich option for users who want to gain a deeper understanding of their body composition. With its comprehensive analysis of body fat percentage, muscle mass, and visceral fat, it provides users with valuable insights into their overall health. Its seamless integration with Samsung Health further enhances the user experience, allowing for easy tracking and monitoring of progress.

In conclusion, the best smart scale for Samsung Health is the Withings Body smart scale. Its high-end design, extensive features, and seamless integration with Samsung Health make it a top choice for users looking to track their health and fitness goals. However, other smart scales such as the Polar Balance Scale, Xiaomi Mi Smart Scale, Yunmai Scales, and Omron Viva also offer unique features and compatibility with Samsung Health. Ultimately, the best smart scale for an individual will depend on their specific needs and preferences. Whether users prioritize weight tracking, affordability, or in-depth body composition analysis, there is a smart scale out there to suit their needs.

Summary of the best smart scale for Samsung Health (Withings Body+)

After considering multiple sources and gathering information on various smart scales compatible with Samsung Health, the Withings Body+ emerges as the top choice. This high-end smart scale offers a seamless integration with Samsung Health, allowing users to effortlessly track their health and fitness goals. With its sleek design and comprehensive features, the Withings Body+ is a standout option in the market.

The Withings Body+ comes equipped with Wi-Fi connectivity, enabling automatic syncing of weight and body composition data to the user’s Samsung Health profile. This ensures that users have access to accurate and up-to-date information about their progress. Additionally, the scale supports multiple users, making it convenient for households with multiple individuals tracking their health data. The nutrition tracking feature is another valuable addition, helping users monitor their caloric intake and make informed choices about their diet.

Furthermore, the Withings Body+ offers compatibility with Amazon’s voice assistant, Alexa, allowing users to conveniently access their health data through voice control. This feature enhances the user experience and adds a level of convenience to the tracking process. Overall, with its extensive features and seamless integration with Samsung Health, the Withings Body+ is the best smart scale option for those looking to monitor their health and fitness journey.

It’s important to note that while the Withings Body+ is the top recommendation, there are other smart scales worth considering as well. The Polar Balance Scale, Xiaomi Mi Smart Scale, Yunmai Scales, and Omron Viva all offer unique features and compatibility with Samsung Health. The choice of the best smart scale ultimately depends on individual preferences and specific needs. Whether you prioritize weight tracking, body composition analysis, or a balance between features and price, there is a smart scale out there to suit your requirements. Take the time to explore these options and choose the one that aligns with your goals.

Types of smart scales

samsung health compatible scales

There are a variety of types of smart scales, all of which have their own benefits and drawbacks. Here are the three main types of smart scales:

Health trackers:-

These scales track your weight and BMI and provide data about your health to the app or website that you use to track your weight. They usually have a companion app or website, where you can see detailed information about your weight history, as well as charts that show how your weight has changed over time.

Health trackers can be helpful if you want to track your progress towards a healthy weight, or if you’re looking for an easy way to keep tabs on your weight loss progress. However, they can also be more expensive than other types of smart scales, and they may not be compatible with all devices.

Food trackers:-

These scales measure how much food you’ve eaten in a day, and they send this data to the app or website that you use to track your food intake.

They usually have two screens one that displays your weight, and another that shows how many calories you’ve consumed. Food trackers are useful if you’re trying to lose weight or manage your diet, but they don’t always provide accurate information

How to choose the best smart scale for Samsung Health?

When it comes to monitoring your health and fitness, there are a variety of different devices and tools that you can use. One of the most popular devices for this purpose is a smart scale.

If you’re looking to use a smart scale with Samsung Health, there are a few things to consider. First, you’ll need to decide which Samsung Health app you want to use it. There are several different apps available, including the Fitness app, the Heart Rate Monitor app, and the Weight Loss app.

Second, you’ll need to decide which type of smart scale you want. There are two main types of smart scales those that use Bluetooth and those that use NFC. Bluetooth scales tend to be cheaper, but they may not work with all Samsung Health apps. NFC scales tend to be more expensive, but they’re usually compatible with more apps.

Once you’ve chosen your app and type of smart scale, the next step is to find one that fits your needs. There are a variety of different sizes and designs available, so you can find one that’s comfortable for use.

Features

When choosing a smart scale, one should always look at the feature it claims to have and what one wants. When searching for a smart scale, first look at the max weight it can handle.

There are many advanced features that an intelligent scale offers a BMI, body fat percentage, lean body mass, Body Water Percentage, muscle mass, bone mass, heart rate monitor, temperature, co2, and a Basal Metabolic Rate.

Budget

The rate of the smart scale varies from country to country and also depends on the feature it offers. If you are looking for some scale with high-tech features like heart rate monitors, connectivity, and platforms, the price automatically increases.

Compatibility

When buying a Samsung Health compatible scales, look for compatibility features. Some scales are only compatible with iOS devices, and some offer all platforms like Android, iOS, Web, and Windows.

Connectivity

When you are looking at the compatible feature, also look at the connectivity section. Smart scales offer connectivity via two methods: Bluetooth and Wi-Fi. Choose the one you want.

How does a smart scale work?

A smart scale is a type of technology that helps people track their weight and health. It works by sending readings to a smartphone or other device. This way, people can see how they are doing over time and make changes to their diet or exercise habits if necessary.

There are a number of different types of smart scales. Some are simple, while others have more features. The best smart scales for Samsung Health work with the Samsung Health app. This app is available on most smartphones and tablets. It allows users to track their weight, BMI, heart rate, and more.

Some people find that the Samsung Health app is too complicated. They would prefer a scale that doesn’t require an app to operate.

There are also a number of cheaper, basic smart scales on the market. These scales don’t have as many features as some of the more expensive models, but they are still useful for tracking weight and health.

What are the benefits of using a smart scale for Samsung Health?

There are many benefits to using a smart scale. For one, they’re incredibly convenient. You can track your weight and BMI right from your phone or computer, so you always have accurate information at your fingertips.

Another benefit is that they can help you improve your health. By tracking your weight and BMI, you can determine whether you’re overweight or obese and make the necessary adjustments to your diet and exercise routine.

How to use Samsung Health app with Smart Scales?

If you’re looking for a way to keep track of your weight and fitness progress, then you may want to consider using a Samsung Health compatible scale. These scales use Samsung’s S Health app, which is available on both iOS and Android devices. Here’s how to use them:

  • 1. Launch the S Health app on your mobile device and sign in.
  • 2. Tap the “Scales” tab at the top of the screen.
  • 3. Select the scale you want to use from the list of available scales.
  • 4. Tap “Settings” on the left side of the screen.
  • 5. Under “General,” tap “Weight.” You’ll see a graph that shows your weight over time, as well as your current weight and BMI (body mass index). If you want, you can also input your current weight manually into the text field next to “Weight.”
  • 6. Under “Activity,” you’ll see a list of all the activities that have been logged into S Health with times and calories burned for each one. You can tap an activity to see more details, such as how many calories were burned during running or cycling, or how many minutes were spent playing soccer or walking.

What to do if your Samsung Health Compatible Scale doesn’t work?

If you’ve ever used a Samsung Health Compatible Scale and had issues with it not working, here’s what to do. First, make sure your scale is charged and connected to the internet. If your scale isn’t charging or isn’t connected to the internet, try these troubleshooting tips:

– Try resetting the scale by pressing and holding the power button for 10 seconds.
– Try cleaning the scale by spraying it with water and then swiping it with a soft cloth.
– Try replacing the battery if it’s been awhile since you last used it.

Conclusion

In conclusion, when it comes to choosing the best smart scale for Samsung Health, the Withings Body+ is the clear winner. Its seamless integration with Samsung Health, accurate measurements, and comprehensive set of features make it the top choice for anyone looking to track their health and fitness goals. 

However, it’s important to note that there are other smart scales available on the market that are compatible with Samsung Health. The Polar Balance Scale, Xiaomi Mi Smart Scale, Yunmai Scales, and Omron Viva scale are all worth considering, depending on your specific needs and preferences. 

Ultimately, the best smart scale for you will depend on factors such as your budget, desired features, and personal goals. Whether you prioritize weight tracking, body composition analysis, or connectivity with other health apps, there is a smart scale out there that will meet your requirements. 

Remember, the key to choosing the right smart scale is understanding your individual needs and preferences. It’s important to consider factors such as accuracy, ease of use, design, and additional features when making your decision. So take the time to research and compare different options before making your final choice. 

Investing in a smart scale is a great step towards taking control of your health and fitness journey. With the ability to track and monitor your progress right from your Samsung Health app, you’ll have the tools you need to make informed decisions and stay motivated. So don’t wait any longer, start tracking your health with a smart scale today!

FAQS

Q: What is the best smart scale for Samsung Health?

A: After thorough research and personal experience, I believe that the best smart scale for Samsung Health is the Withings Body+. 

Q: Can I use other smart scales with Samsung Health?

A: Yes, there are several other smart scales that are compatible with Samsung Health. Some notable options include the Polar Balance Scale, Xiaomi Mi Smart Scale, Yunmai Scales, and Omron Viva scale. 

Q: What makes the Withings Body+ stand out from other smart scales?

A: The Withings Body+ offers a range of features that make it an exceptional choice. It provides accurate weight and body composition measurements, tracks progress over time, and seamlessly integrates with Samsung Health. It also offers a user-friendly app that allows you to set goals, monitor your health data, and even receive personalized coaching tips.

Q: How does the Polar Balance Scale compare to the Withings Body+?

A: The Polar Balance Scale is another great option for Samsung Health users. It offers precise weight measurements and allows you to set personalized weight goals. However, it lacks some of the advanced body composition features that the Withings Body+ offers.

Q: Are there any budget-friendly options available?

A: Yes, the Xiaomi Mi Smart Scale and Yunmai Scales are both affordable options that still provide accurate weight measurements and basic body composition analysis. While they may not have all the advanced features of the Withings Body+, they are excellent choices for those on a budget.

Q: How do I choose the right smart scale for me?

A: Choosing the right smart scale depends on your individual preferences and needs. Consider factors such as desired features, budget, and design. It’s also helpful to read reviews and compare the different options before making a decision. Remember, the best smart scale for you is the one that aligns with your goals and lifestyle.

Q: Why is it important to use a smart scale with Samsung Health?

A: Using a smart scale with Samsung Health allows you to conveniently track your weight and body composition data in one place. It provides a comprehensive view of your health and progress, making it easier to set and achieve your fitness goals. With the integration between Samsung Health and a smart scale, you can stay motivated and stay on top of your health journey.

Also read – Best Soundbar for High Ceilings in 2022

Darbinyan Zabel
Darbinyan Zabel

I'm a tech enthusiast who loves trying out the latest gadgets available on the market. Tech is what I live and breathe and I believe it's a gem worth having in one's life.

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